The first method is one I like to personally use that works for me and may work for others, take your hands over the painful area and imagine white energy coming out from both hands. The white energy is healing and will go through to the area of pain and release the pain in that particular area..

Second method I have found else where that I find to be very useful is a form of meditation also using white energy but in a more effective way.. Lay down in a comfortable position with your…