I found this art therapy exercise on youtube via a channel called "IABET- Consciousness Through Art." In combination with my personal therapist I started creating a series of similar art using this or similar methods. As part of the art therapy, and especially for this one in particular, after the artwork is finish you spend time processing…

This is a reoccurring dream I have had since I was 14 years old... 

I live in a shack that is not a shack because it is a home. I am doing the dishes and contemplating the fact that I am aware that I am dreaming and how beautiful the knots and whorls in the wooden wall panels are. There is anticipation, expectation for the coming evening. A guest is coming for dinner. Someone who has long been familiar to…

I've been doing a lot of work on my emotions and learning to accept and integrate each of them as part of my whole being. Often during art therapy part of acknowledging, understanding and accepting an emotion involves a, often cryptic, conversation with it. As such the process has a tendency to personify what you feel. It humanizes the parts of you that you have been taught to dehumanize. This is a poem about Fear as someone I walk this path with and love very…