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Comment by Patricia Fross on July 9, 2019 at 9:27pm

I need to catch up on here, but bedtime for now...

Comment by Patricia Fross on June 3, 2019 at 8:23am

These are just a few of the things I turn to when I'm needing guidance, encouragement, or healing on the inside.

Comment by Mystic Wolf on May 31, 2019 at 5:29pm

I tried yoga and I couldn't do it. I have a bad back. My lumbar  vertebrate are all fused.

Comment by Patricia Fross on May 30, 2019 at 10:34pm

I haven't done Yin yoga, to my knowledge...will have to look into that. Thanks!

Comment by Patricia Fross on May 28, 2019 at 9:42am

Thank you for the encouragement, savlove!

Comment by Patricia Fross on May 23, 2019 at 9:15pm

I thought I'd share a few things I'm doing as part of my self-improvement/healing process. I'm not a very active person, so any effort or activity makes me feel a sense of accomplishment.

I started with a short daily yoga session. I found sarahbethyoga on YouTube. She has multi-length, multi-level yoga sessions for free. You can find 10, 20, 30 minute videos and more, so you can work at your own pace. There are morning yoga, bedtime yoga, lazy yoga, weight loss yoga, core yoga, abs yoga, shoulder stretch yoga, and many more. She offers a membership, but i haven't looked into that.

I also have added 10 minutes of direct sunlight outdoors to my day. I mean, I live at the beach, so, I'm, well, you know, I should embrace the sun. Anyway, just this little bit of daily sunlight boosts my overall outlook and energy, and it seems to make me want to spend more time outdoors and in nature.

I plan to add a 10 minute walk, for starters, to my efforts. It may not sound like much to some, but, trust me, it's better than sitting around doing nothing. 

So, sorry for the long post, but I felt like this kinda fit this page...I hope maybe someone finds encouragement in my little efforts.

Comment by Mystic Wolf on May 12, 2019 at 2:47pm

Sounds really interesting.

Comment by Patricia Fross on May 12, 2019 at 8:30am

Well now I'm going to see what that's all about.

Happy Mother's Day!

Comment by Mystic Wolf on May 11, 2019 at 8:00pm

Happy Mothers Day to the both of you

Comment by Patricia Fross on May 7, 2019 at 9:05pm

Thank you for the information Mystic Wolf. I've been feeling a bit of imbalance recently, so I've been trying to figure out exactly what I need to do to correct it. I had online Reiki training several years back, but haven't practiced it regularly, and I really prefer one-on-one training, but resources (practitioners) were limited where we lived at that time. There is an abundance of information here on the site, as well as people who are willing to help and offer their knowledge in multiple areas. There is always something we can learn from each other, and we are blessed to have each other and the Temple site!

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