After a long winter, we often feel sluggish from heavy foods and hibernation. But now spring is in the air and it’s time to wake up the body and the senses! Here’s an herbal tea to renew and nourish as we shift seasons.
This tea has a refreshingly clean, bright flavor and herbs that gently support the body’s ability to carry away waste, break down fats, and clear the blood. (Some people might refer to this as a “detox” or “cleanse,” but I prefer to avoid such vague terms.) The tea is equally delicious warm or cool, sipped first thing in the morning or throughout the day. Drinking it regularly can lead to increased energy and even a reduction in hay fever symptoms.
Let’s take a look at what’s in the blend:
→ Find These Herbs: Mountain Rose Herbs
dried nettle leaf
dried burdock root
dried calendula flower
dried lemon peel
dried, seedless rose hips
dried rose petals
Combine all ingredients and store in an airtight container.
For 1 cup of tea, pour 1 cup of boiling water over 1 rounded tablespoon of the tea blend. Cover and steep for at least 20 minutes (ideally 4 hours or overnight). Strain and sweeten with honey, if desired.
You could also infuse all 4 cups at once (a quart mason jar works well) and sip it throughout the day.
To substitute fresh herbs, use 3 to 4 times the amount of dried herbs called for.
LINK: https://www.thekitchn.com/recipe-wake-up-to-spring-tea-recipes-from...
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