As more and more people discover the benefits of adding mushrooms to their herbal practice and culinary explorations, they are increasingly interested in how to best prepare and consume these fascinating fungi. Some mushrooms, like shiitakes, are well known and widely used in both cooking and herbalism. Others, like reishi, chaga and maitake, may be new to you. Some are wonderful culinary additions, while others have amazing health benefits, but less-than-amazing flavor. Making a decoction with some of these mushrooms is often preferable. However, to get all of the beneficial constituents from mushrooms, a “double extraction” is the way to go.
Mushrooms contain some constituents that are water soluble, called beta-glucans, and different constituents that are alcohol soluble, called triterpenes. A double extraction pulls out all of the constituents and has the added benefit of resulting in a shelf stable end product.
Making a double extraction is actually very similar to making a tincture with plant material. The process is simple, and we’ve put together this easy step-by-step guide to help you create a mushroom double extraction of your own.
Ingredients
Directions
Pro Tips
https://blog.mountainroseherbs.com/mushroom-double-extraction
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This sounds like a cool mushroom tincture. I have been using 80 proof Absolute with my tinctures.
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