Anti-inflammatory Golden Turmeric Milk

[Minque Paw]

Ingredients

• 2 cups non-dairy milk (I prefer unsweetened almond or coconut milk)
• ½ teaspoon turmeric paste (recipe below)
• ¼ teaspoon ground cinnamon
• ¼ teaspoon ground ginger (fresh may be used also)
• ½ teaspoon pure vanilla extract
• ½ teaspoon coconut oil
• 1-2 teaspoons raw honey or 5 drops pure liquid stevia
• Turmeric Paste
• ¼ cup turmeric powder
• ½ cup water
• ¾ teaspoon black pepper

Instructions

1. Mix all ingredients in a small saucepan and gently heat over low heat.
2. Whisk well to ensure you combine the paste, oil, and spices.
3. Serve warm. Enjoy!
4. Turmeric Paste
5. Mix the turmeric and water in a pan over low heat, stirring until a paste is formed.
6. Once you have a paste, stir in the black pepper.
7. Cool and store in a glass jar in the fridge for up to 2 weeks

[Debbie]

I made /drank a cup yesterday. I only put the turmeric, ginger, and cinnamon in the almond milk.  I most often drink the warm lemon water with the honey, turmeric, ginger, cinnamon, and cayenne pepper. I made some more yesterday in my four cup measuring cup. I mix it and put it in a glass jar in fridge. :)

[Minque Paw]

What's 'RR'?

[Minque Paw]

Ah, okay. Hey, if it helps someone ...