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Comment by Patricia Fross on March 13, 2020 at 8:29am

Have you checked into this to see if there is any truth to it? It sounds a little too good to be true, to be honest...although some of it sounds like good general advice to follow.

Comment by jack black on March 13, 2020 at 2:46am

Stanford hospital board internal message.

 The new Coronavirus may not show sign of infection for many days. How can one know if he/she is infecte d? By the time they have fever and/or cough and go to the hospital, the lung is usually 50% Fibrosis and it's too late. Taiwan experts provide a simple self-check that we can do every morning. Take a deep breath and hold your breath for more than 10 seconds. If you complete it successfully without coughing, without discomfort, stiffness or tightness, etc., it proves there is no Fibrosis in the lungs, basically indicates no infection. In critical time, please self-check every morning in an environment with clean air. Serious excellent advice by Japanese doctors treating COVID-19 cases: Everyone should ensure your mouth & throat are moist, never dry. Take a few sips of water every 15 minutes at least. Why? Even if the virus gets into your mouth, drinking water or other liquids will wash them down through your throat and into the stomach. Once there, your stomach acid will kill all the virus. If you don't drink enough water more regularly, the virus can enter your windpipe and into the lungs. That's very dangerous. Please send and share this with family and friends. Take care everyone and may the world recover from this Coronavirus soon. IMPORTANT ANNOUNCEMENT - CORONAVIRUS 1. If you have a runny nose and sputum, you have a common cold 2. Coronavirus pneumonia is a dry cough with no runny nose. 3. This new virus is not heat-resistant and will be killed by a temperature of just 26/27 degrees. It hates the Sun. 4. If someone sneezes with it, it takes about 10 feet before it drops to the ground and is no longer airborne. 5. If it drops on a metal surface it will live for at least 12 hours - so if you come into contact with any metal surface - wash your hands as soon as you can with a bacterial soap. 6. On fabric it can survive for 6-12 hours. normal laundry detergent will kill it. 7. Drinking warm water is effective for all viruses. Try not to drink liquids with ice. 8. Wash your hands frequently as the virus can only live on your hands for 5-10 minutes, but - a lot can happen during that time - you can rub your eyes, pick your nose unwittingly and so on. 9. You should also gargle as a prevention. A simple solution of salt in warm water will suffice. 10. Can't emphasis enough - drink plenty of water! THE SYMPTOMS 1. It will first infect the throat, so you'll have a sore throat lasting 3/4 days 2. The virus then blends into a nasal fluid that enters the trachea and then the lungs, causing pneumonia. This takes about 5/6 days further. 3. With the pneumonia comes high fever and difficulty in breathing. 4. The nasal congestion is not like the normal kind. You feel like you're drowning. It's imperative you then seek immediate attention. SHARE WITH FAMILY and FRIENDS

Comment by Patricia Fross on March 11, 2020 at 9:27am

Nice morning rituals.

My brain is not functioning at full capacity today, I keep having to re-do things because I F them up in some way or another. Maybe I should just take the day off, lol.

Comment by jack black on March 10, 2020 at 7:33pm

Comment by Mystic Wolf on March 10, 2020 at 2:03pm

I placed a few meditations on this site. See if they hel. Take care!!!

Comment by Mystic Wolf on March 10, 2020 at 2:02pm

That sucks when you write a lengthy letter... and it disappears on you. This happened to me at times. So if I am writing an article I put it in MS Word and save it.

Comment by Patricia Fross on March 10, 2020 at 8:50am

I tend to be a worrier, that's a lot of my anxiety, but I have learned multiple ways to handle it. The same thing doesn't work every time, so I have to switch it up. The first time I had "nothing" going through my mind, I thought it was depression because of the emptiness, but I have learned to enjoy that peaceful feeling of nothing. I have, however, had some depressed feelings lately...not going to call it depression, per se...I think I am still adjusting to events that took place over the Christmas/New Year holidays.

I did get a glance at the moon last night, it was beautiful. I can't specifically remember the last time I saw it full in the sky because I think it's been at least cloudy, if not raining the last few times.

OK, I'm going to try to get back into my meditation routine, haven't done that in a while, so maybe that will calm my inner faculties...

Comment by jack black on March 10, 2020 at 6:04am

I WAS BORN IN PENDLE ENGLAND 17TH CENTURY.....BEEN AROUND A LONG WHILE

Comment by jack black on March 10, 2020 at 5:31am

I AM LUCKY THEN I NEVER WORRY.....JUST GET ON WITH IT....IT WORKS FOR ME.....& REMEMBER....

Comment by Mystic Wolf on March 9, 2020 at 8:50pm

Chronic worriers, simply writing or drawing about your feelings may help you perform upcoming stressful tasks more efficiently.

 “Worrying takes up cognitive resources; it’s kind of like people who struggle with worry are constantly multitasking – they are doing one task and trying to monitor and suppress their worries at the same time. Now, if you get these worries out of your head through expressive writing/drawing, these cognitive resources are freed up to work toward the task you’re completing thus allowing yourself to become more efficient.”

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