Via Pratibha Pal on Sep 3, 2014
Kashaya is an Ayurvedic drink which offers loads of health benefits.
While there are many variations of kashaya, this one is the easiest and has the same health benefits as well.
Kashaya comprises of four basic ingredients: black pepper corns, coriander seeds, cumin seeds and fennel seeds. The procedure to make this powder is fairly simple.
This is an excellent drink to keep the cough, cold and flu at bay as well.
Just a quick summary on how the ingredients used in this making of this drink actually help:
To make the kashaya powder, you need
I dry roast all the ingredients together till I get an aromatic fragrance. I took approximately five minutes at the lowest flame possible. Next, I spread the roasted ingredients on a plate and let it cool. I ground the dry spices to a smooth powder and stored it in an airtight jar.
To make the brew all I did was boil 200 ml of water and add half a teaspoon of the powder to this. Next I added half a teaspoon of grated jaggery to it. I added less than two tablespoons of milk ( this is optional) and turned off the flame. Strain the mix and it needs to be consumed when it is still hot.
Sipping kashaya regularly has immense health benefits. For me they include:
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