Meditation and past life

[Mystic Wolf]

Before going to bed I go into a meditation mode to keep my energy.

I tried several times doing the past life regression. So I've worked on it myself with deep meditation and had some very good results. When I have one of "those" moments,
I write as much of the experience down that I can recall. Then when I have the space and time, I will read what I wrote; put myself back in that place.
Then meditate on the experience. I can usually recall another experience from another time using the same knowledge. After I have visited one of those past times, I seem to have more and more memories from that era.

How to roll over to your side by OBE… you think you have already done this but really your astral body has and you have not moved.
That part happens to me but at times it takes me five minutes or longer “depending on my mental and physical health” to realize I am out of my body.

If you don't go into a lucid state it is harder to perform this but I am both aware of my conscious mind and what it is perceiving as well as I am aware of what my subconscious mind is offering up and in control of what it is doing.

During my first few times as I recall I wasn't aware of both my conscious and subconscious either I was only aware of what my subconscious was experiencing. I did astral journeys before but this first time I had never experienced the leaving of the body I didn't understand that I was leaving my body, I just understood when I sat up in my bed to wake up, I wouldn't be at home I was somewhere else and when I would blink, I was back at home in my bed which is when the return would take place.

I couldn't believe it I was like "what just happened?"

I looked around and sure enough, I was a couple of feet away from my ceiling. I was facing the ceiling. I felt like a force pulling me up and I floated to the ceiling. The more I explored it the more it just started happening.

I believe in true meditation one sheds the physical self for a period of time to be more in-tuned with the universe as well as our conscious and unconscious self and the soul.