There are lots of options when it comes to essential oils for inflammation. Thyme is high in carvacrol, which is a type of phenol that works as a natural anti-inflammatory. Some varieties of frankincense can inhibit the production of inflammatory proteins and prevent white blood cells from leaking into tissues, both of which lead to inflammation. Rosemary and marjoram have analgesic properties that can provide relief for headaches and muscle pains. Roman chamomile is particularly suited to skin irritations. And, of course, lavender is good for just about anything.
For general aches and pains, this is a good all purpose anti-inflammatory oil blend that’s okay to use on the whole family.
Mix essential oils together in a 5ml amber glass bottle. To use, here are a few ways to apply it:
Massage: Add 6 drops of the essential oil blend to 2 teaspoons of grapeseed or sweet almond oil. Mix well and massage into the affected area. Use an arnica-infused carrier oil if possible.
Compress: Add 1 cup cold water to a bowl. Mix 6 drops of of the anti-inflammatory blend with 1 teaspoon grapeseed oil and add to the water. Stir the oil. Soak a cloth in the water, wring out the excess and apply to the affected area.
Roll-on: Add 10-12 drops of the essential oil blend to a 10 ml glass bottle with roller ball. Fill the rest of the bottle with carrier oil and replace the rollerball cap. Shake to blend and apply to the affected area.
Salve: Melt 1/4 cup of jojoba oil with 1/4 ounce of beeswax. When the beeswax is melted and the oils are combined remove from heat and pour into a 1-2 ounce jar. Add 30 drops of the essential oil blend. Replace the cap, give the jar a shake to blend, and then let it stand until hardened.
You know that feeling when you can barely move after a hard workout. Stimulating oils like ginger and black pepper can help boost circulation when you want to ease inflammation and relieve joint stiffness.
Add essential oils to two tablespoons of grapeseed oil and massage into affected areas.
These oils work well when you want anti-inflammatory and analgesic relief. Peppermint, rosemary, marjoram, thyme, rose, eucalyptus, clove, bergamot and fennel can all help relieve localized pain.
Add essential oil drops to a 10 ml glass bottle with roller ball. Fill the rest of the bottle with carrier oil and replace the rollerball cap. Shake to blend and apply to the affected area.
Roman chamomile, clary sage, geranium and patchouli can be especially helpful with skin conditions that come with inflammation or itching. Try this skin-soothing gel for sunburns or psoriasis.
Add essential oils and hydrosol to 2 ounces of aloe vera gel or an unscented cream base. Stir together and store in a glass containers. Apply as needed.
Got an insect bite? Try a compress with lavender or Roman chamomile to get relief.
Essential oils like eucalyptus, peppermint, rosemary and cypress can be especially helpful with nagging respiratory inflammation. Use this blend for coughs, colds and sinus congestion.
Make a 2 ounce salve with 1/4 cup carrier oil and 1/4 ounce beeswax and add 50 drops of essential oil blend.
Tags:
Need help? Visit our Support Group for help from our friendly Admins and members!
Visit The Temple
on Facebook:
Posted by William J. Coblentz on April 28, 2024 at 8:03am 9 Comments 9 Likes
Posted by Atrayo on April 17, 2024 at 10:26am 0 Comments 1 Like
Posted by Atrayo on April 14, 2024 at 7:54am 0 Comments 1 Like
Posted by Atrayo on April 6, 2024 at 1:51pm 0 Comments 1 Like
Posted by Ghillie Dhu on March 2, 2024 at 5:06am 4 Comments 0 Likes
Posted by Atrayo on February 22, 2024 at 12:54am 0 Comments 1 Like
Posted by Atrayo on February 14, 2024 at 6:57pm 0 Comments 1 Like
Posted by Bill Walker on February 1, 2024 at 8:15pm 1 Comment 1 Like
Posted by Sky a.k.a. JD Aeon on January 7, 2024 at 4:43am 1 Comment 5 Likes
Posted by Atrayo on December 29, 2023 at 1:04pm 0 Comments 1 Like
Posted by Kitt on December 14, 2023 at 8:55pm 2 Comments 4 Likes
Posted by Atrayo on November 29, 2023 at 11:21pm 0 Comments 2 Likes
Posted by 06iiris on October 13, 2023 at 8:30am 0 Comments 1 Like
Posted by 06iiris on October 13, 2023 at 7:00am 0 Comments 0 Likes
Posted by 06iiris on October 12, 2023 at 3:30pm 0 Comments 0 Likes
Posted by 06iiris on October 12, 2023 at 6:00am 0 Comments 0 Likes
Posted by 06iiris on October 12, 2023 at 5:30am 0 Comments 0 Likes
Posted by 06iiris on October 11, 2023 at 1:00pm 0 Comments 0 Likes
Posted by 06iiris on October 11, 2023 at 8:30am 0 Comments 0 Likes
Posted by 06iiris on October 9, 2023 at 7:30am 0 Comments 0 Likes
Added by Imelda James 0 Comments 0 Likes
Added by Imelda James 0 Comments 0 Likes
Added by Bryan_Thoth 0 Comments 0 Likes
© 2024 Created by Bryan Powered by