Make your own Herbal Medicine Chest for Anxiety

[SunKat]

Daily Strengthener and Stress Buster:    
In one quart of hot water, add

 = 2 tablespoons  Oatstraw

= 1 tablespoon Scullcap

= 1 tablespoon Holy Basil

= 2 teaspoons Rose Petal

Let steep for ten minutes and then decant and drink throughout the day.

For Gentle Relaxation: 
In one pint of hot water, add

= 1 table spoon of linden

= 1 teaspoon spoon of catnip

= 1 teaspoon of chamomile

= 1 teaspoon rose petals

Let steep for ten minutes, then decant and drink 1-2 cups as needed.

For Stronger Relaxation and for Help with Getting to Sleep:  
In one pint of hot water add

= 1 tablespoon hops

= 2 teaspoons linden

= 2 teaspoon passionflower

= 1 teaspoon licorice

Let steep for ten minutes, decant and drink one to two cups in the evening.

For Muscle Tension, Strong Anxiety, Acute Symptoms of Panic and for Sleep: 

= 1 tablepoon of kava

= 2 teaspoons of cramp bark

= 1 teaspoon of licorice

Put ingredients in pot with pint of water.  Boil and then let this simmer for 20 to 30 minutes.  Then decant and drink.   You should be left with about a cup to a cup and a half of very strong tasting tea.

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