Benefits Of Blooming Tea Or Flowering Tea

The many benefits of blooming tea include preventing chronic disease and cancer, boosting the metabolism, protecting the skin, lowering stress, increasing heart health, stimulating cognitive function, reducing inflammation, treating respiratory disease, enhancing vision, detoxifying the body, promoting good digestion and easing the pain. Given the unique composition of blooming tea, the side effects will depend on which flowers are used in the mixture and are mainly related to allergic reactions to different families of flowering plants.

What Is Blooming Tea?

Blooming tea is a combination of teas and tisanes; more specifically, this tea combines green tea leaves and different flowers, including globe amaranth, jasmine, marigold, lily or osmanthus. This unique beverage has its roots in China, where it has been traditionally used for a huge range of medical conditions. Brewing the tea consists of placing a bundle of green tea leaves that have been hand-send around a flower into a clear, glass pot filled with hot water. As the tea begins to steep, the green tea leaves unfurl, and the flower “blooms”, creating a unique aesthetic effect, while also delivering the health benefits of both components of the bundle. The long list of health benefits is due to the high presence of catechins, flavonoids, amino acids and other antioxidants in green tea, as well as the individual components of the flower in the bundle, which typically include different vitaminsminerals, and active organic compounds.

Benefits Of Blooming Tea Or Flowering Tea

Blooming tea is very beneficial for people experiencing obesity, low metabolism, skin disorders, poor vision, high toxicity, indigestion, cramping, inflammation, chronic pain, respiratory infections, high blood pressure, anxiety, stress, and depression, as well as those who are at high risk of chronic disease and cancer.


The catechins and flavonoids found in green tea are legendary for their ability to seek out free radicals and neutralize them before they can cause chronic disease, oxidative stress or inflammation within the body. This gives the immune system a major boost.


Polyphenolic compounds are particularly good for skin health, as they will not only stimulate the regrowth of new cells but also prevent the breakdown of collagen and other skin cells that lead to wrinkles and age spots. Finally, blooming tea can partially protect your skin from UV radiation, and reduce the signs of aging and sun damage.

Respiratory Health

If you are suffering from a cough, cold or congestion, blooming tea can quickly cut through the mucus and eliminate the inflammation in your respiratory tracts. This will help ease the symptoms, while the antimicrobial and antibacterial properties of green tea will target the underlying pathogen causing the infection.


If you are using a marigold variety of blooming tea, you will benefit from the digestive boost that flower can provide. It is known to relieve pain and tightness in the stomach, as well as improving nutrient uptake and soothing symptoms of constipation, cramping, flatulence and bloating.

Pain and Inflammation

The anti-inflammatory and analgesic nature of green tea is well known, meaning that this tea can help with chronic pain, arthritisgoutheadaches, hemorrhoids and joint disorders, while also providing relief to those recovering from injury, surgery or extended illness.

Heart Health

Green tea is excellent for heart health, as it can lower LDL cholesterol levels, which is the “bad” form of cholesterol that is deposited in the arteries and blood vessels, leading to atherosclerosis and other cardiovascular complications.


The globe amaranth variety of blooming tea can aid vision, thanks to its rich supply of vitamin A and other active ingredients. This antioxidant can prevent macular degeneration and slow the onset of cataracts by eliminating oxidative stress-causing free radicals.

Boosts Metabolism

The caffeine content of green tea is known to provide a metabolic boost, backed up by a number of other nutrients that can help optimize bodily functions. This also translates to weight loss effects, making blooming tea a popular choice for those watching their weight.

Cancer Prevention

The anti-mutagenic effects of green tea are widely accepted and known, and the antioxidant capacity of this globally beloved tea is undeniable. This can help lower your risk of many types of cancer, particularly breast, prostate, colon and liver cancers.


Balancing stress hormones and providing relaxation is easy with blooming tea, both in its preparation and consumption! The catechins and polyphenols help to re-balance hormone levels and induce a sense of calm, while the esthetic experience of watching the blooming tea flower unfold is a form of meditation in itself!

How To Make Blooming Tea?

Blooming tea is not something you can simply prepare from scratch, considering that authentic blooming tea is hand-sewn by skilled Chinese artisans. That is why the other common names for this tea are artisan tea, display tea, crafted tea or China special tea. While the tiny balls of carefully crafted tea leaves and flowers are widely available, given their novel popularity, learning how to create your own blooming tea is beyond the interest or skill of most people.



  • 1 blooming tea bundle
  • 1 clear glass pot or jar (so you can see the flower bloom!)
  • 4 cups of water (filtered)
  • 1 teaspoon of organic honey or sugar, if necessary

Step 1 – Place the blooming tea bundle in the glass jar or teapot.

Step 2 – Boil the water in a separate stainless steel pot.

Step 3 – Pour the water into the glass jar.

Step 4 – Allow the mixture to steep for 3-5 minutes as the bundle unfurls to reveal the blooming flower.

Step 5 – Let the mixture stand for another 2-3 minutes.

Step 6 – Pour out the tea (but not the bloom) into cups.

Step 7 – Add the honey or sugar, if needed, and enjoy!

Note: The bloom can be re-used for another pot of tea if desired.

Side Effects Of Blooming Tea

There are some side effects of blooming tea, but they largely depend on what type of flower was used in the bundle; each will have different side effects. The green tea in which the bundle is wrapped may also have certain side effects, including headaches, nervousness, anxiety, stomach upset, diarrhea, irritability and irregular heartbeats. These side effects are due to the presence of caffeine in green tea, particularly when consumed in large amounts. All herbal teas should be taken in moderation. The five most common types of flowers in blooming tea may also contribute some other side effects that must be considered.

  • Jasmine – Those people who are allergic to Jasmine may experience contact dermatitis when this is the flower of choice in the blooming tea; the reaction can also include stomach upset, dizziness, nausea or vomiting.
  • Lily – The pollen of this flower is a very common allergen for people, and while there is a limited amount of pollen in blooming tea, it could result in respiratory distress, sneezing, itching, and irritation of the skin, mouth or eyes.
  • Osmanthus – While traditional Chinese medicinal practice recommends the use of osmanthus during pregnancy, it is warned against by the FDA and other international regulators for pregnant and breastfeeding women. Speak to your doctor before adding osmanthus blooming tea to your diet.
  • Globe Amaranth – Known scientifically as Gomphrena globosa, this flower is highly allergenic, particularly to people who are allergic to tumbleweed, ragweed, and other fairly common allergens.
  • Marigold – This type of flower may cause itchiness, swelling, skin irritation, trouble breathing or dizziness, but this is typically only when consumed in very high concentrations.

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