https://www.3ho.org/3ho-lifestyle/healthy-happy-holy-lifestyle/heal...
This kriya energizes you and helps purify the mind and body. It is an excellent kriya to prepare yourself before giving healing, relaxing massage to someone. If you are a professional massage therapist, it can help you sustain your energy and prevent you from getting drained. The exercise sequence guides energy up along the spine, opens the chakras and then expands the aura.

Exercise 1 will raise the sexual and digestive energies of the body.
Exercise 2 takes energy past the Diaphragm Lock and opens the lungs and Throat Center.
Exercise 3 opens the heart and the central channel of the spine,
Exercises 4 and 5 increase healing power in the hands, circulation to the upper body, and steadiness of concentration.

  1. Stand up. Extend one leg back as far as you can with the top of the foot on the ground; the opposite knee bends until the thigh is almost parallel with the ground. Most of the pressure will be on the bent leg. Put the palms together at the center of the chest. Focus at the Brow Point. In this position, take three deep breaths, holding the inhalation for about 8 seconds each time. Come back to standing and switch to the opposite leg and take three deep breaths on this side, holding the inhalation for about 8 seconds each time. Repeat twice more on each side.
  2. Sit in Easy Pose. Place the hands on the hips. Lift the diaphragm high. Raise both shoulders as high as possible. Inhale and exhale very deeply while holding this posture. Continue 2-3 minutes.
  3. Sit in Easy Pose, and bring the hands into Bear Grip (hook the fingers together at the center of the chest) with the right palm facing down. Forearms and elbows are parallel to the ground. Inhale deeply. Exhale forcefully and completely and apply mulbandh. Inhale and hold the breath, apply mulbandh and mentally raise the pranic energy from the base of the spine to the crown. Continue this breath cycle for 3 minutes. 
  4. Sit in Easy Pose, Extend the arms out the sides, parallel to the ground. Press the palms out with the fingers pointing up. Roll the eyes up and focus at the Brow Point. Inhale deeply-hold the breath while applying a firm mulbandh for 20 seconds. Then exhale and repeat. Continue for 2-3 minutes.
  5. In Easy Pose, press the palms together-about 2-3 inches in front of the chest with the fingers pointing up. Pull the spine straight. Press with 30-50 pounds of pressure. Hold the position for 2 minutes. Then relax.

Views: 145

Replies to This Discussion

thanks for sharing.

I hope what I sent here coincides with Taoism. I do not want or wish to stray from the structure here.

Thanks..all help is appreciated...

RSS

Have questions?

Need help? Visit our Support Group for help from our friendly Admins and members!

Have you?

Become a Member
Invited Your Friends
Made new Friends
Read/ Written a Blog
Joined/ Created a Group
Read/ Posted a Discussion
Checked out the Chat
Looked at/Posted Videos
Made a donation this month
Followed us on Twitter
Followed us on Facebook

Donations & Sponsorship

~~~~~~~~~~~
Please consider a donation to help with our continued growth and site costs

Connect

Visit The Temple
on Facebook:

....

Blog Posts

THE FUTURE 93!

Posted by Rosey Cross on November 8, 2024 at 5:19pm 0 Comments

WE!

Posted by Rosey Cross on November 5, 2024 at 5:33pm 0 Comments

IT'S SIMPLICATED

Posted by Rosey Cross on October 22, 2024 at 5:39pm 0 Comments

HOMECOMING OF THE GOD

Posted by Rosey Cross on October 17, 2024 at 4:29pm 0 Comments

The Master Race

Posted by the Draç on October 17, 2024 at 6:00am 0 Comments

CHAOTIC CURRENTS ABLAZE!

Posted by Rosey Cross on October 13, 2024 at 4:45pm 0 Comments

The Scapegoat: Yom Kippur

Posted by the Draç on October 12, 2024 at 7:00am 0 Comments

the Drac: 18

Posted by the Draç on October 11, 2024 at 11:00am 0 Comments

GAIA COMMENCES BIRTH!

Posted by Rosey Cross on October 9, 2024 at 4:23pm 0 Comments

TWIN FLAME UNITY!

Posted by Rosey Cross on October 2, 2024 at 1:50pm 1 Comment

THE MESSAGE

Posted by Rosey Cross on September 30, 2024 at 4:55pm 0 Comments

Pumpkin jam

Posted by Luciana A.Schlei on September 29, 2024 at 5:17am 0 Comments

AWAKENING IN THE BELOVED!..

Posted by Rosey Cross on September 28, 2024 at 5:45pm 2 Comments

Pumpkin Cookies

Posted by Luciana A.Schlei on September 27, 2024 at 10:32am 0 Comments

Roasted Pumpkin with Condensed Milk

Posted by Luciana A.Schlei on September 27, 2024 at 10:27am 1 Comment

NOVEMBER AWARENESS

© 2024   Created by Bryan   Powered by

Badges  |  Report an Issue  |  Terms of Service