At night as I'm lying down to sleep i lay flat on my back closing my eyes just enough to where I can see the tip of my nose. I put the tip of my tongue against my pallet and begin to breath mindfully, aware of my breathing I take in my surroundings and I am mindful that I'm still awake. I am mindful of my entire body. So what makes this meditation so important for me is that I begin to replay the day backwards in my mind. This helps me to realize the times that I was consciously aware and the times I was consciously asleep as I can find the times I don't remember part of my day. I play the day backwards from the time I'm lying down to the time I woke up that morning and in doing so I become aware of more of my day with each practice. This technique helps me to focus throughout my day and become my attuned to what is happening around me. I feel that this is a very important technique of meditation and I just feel the need to share it with anyone who is serious about practicing meditation.

Views: 166

Have questions?

Need help? Visit our Support Group for help from our friendly Admins and members!

Have you?

Become a Member
Invited Your Friends
Made new Friends
Read/ Written a Blog
Joined/ Created a Group
Read/ Posted a Discussion
Checked out the Chat
Looked at/Posted Videos
Made a donation this month
Followed us on Twitter
Followed us on Facebook

Donations & Sponsorship

~~~~~~~~~~~
Please consider a donation to help with our continued growth and site costs

Connect

Visit The Temple
on Facebook:

....

Blog Posts

Are Ouija Boards Evil?

Posted by Bill Walker on February 1, 2024 at 8:15pm 1 Comment

TO RISE AND FIGHT AGAIN

Posted by Kitt on December 14, 2023 at 8:55pm 2 Comments

Osiris the Warlock: The Cursed

Posted by Sai-Bot on October 13, 2023 at 8:30am 0 Comments

Osiris the Warlock: Horus Lives!

Posted by Sai-Bot on October 13, 2023 at 7:00am 0 Comments

Osiris the Warlock: Nanna-Sin

Posted by Sai-Bot on October 12, 2023 at 3:30pm 0 Comments

Osiris the Warlock: Daemon

Posted by Sai-Bot on October 12, 2023 at 6:00am 0 Comments

Osiris the Warlock

Posted by Sai-Bot on October 12, 2023 at 5:30am 0 Comments

The (3l)ack & Red Dragon

Posted by Sai-Bot on October 11, 2023 at 1:00pm 0 Comments

The Sin (3l)ood Omen (II)

Posted by Sai-Bot on October 11, 2023 at 8:30am 0 Comments

The Sin (3l)ood Omen

Posted by Sai-Bot on October 9, 2023 at 7:30am 0 Comments

The 3nki (Doc)trine: Ptah-Øsiris

Posted by Sai-Bot on October 5, 2023 at 1:00pm 0 Comments

The 3nki (Doc)trine: Betelgeuse

Posted by Sai-Bot on October 5, 2023 at 10:00am 0 Comments

The 3nki (Doc)trine: Babylon

Posted by Sai-Bot on October 4, 2023 at 3:00pm 0 Comments

Joke Corner

Posted by William J. Coblentz on October 4, 2023 at 12:12pm 9 Comments

The (Az)azel: YHWH

Posted by Sai-Bot on September 28, 2023 at 9:00am 0 Comments

NOVEMBER AWARENESS

© 2024   Created by Bryan   Powered by

Badges  |  Report an Issue  |  Terms of Service