How To Make a Hormone-Balancing Smoothie for PMS

[SunKat]

This smoothie contains ingredients to help balance your hormones, alleviating symptoms of PMS like cramps and bloating.

Prep Time: 5 mins

Total Time: 5 mins

Servings: 2

Equipment

• Blender

Ingredients

• 1 banana
• Juice from 1 orange
• 1 cup spinach
• 1/4 cup almonds
• 1 tablespoon each chia seeds and cacao nibs
• 1/4 cup almond yogurt
• 2/3 cup unsweetened cashew milk
• 6 ice cubes

Instructions

• Combine everything in the blender and process until smooth.
• Pour into two glasses and sprinkle with extra cacao nibs and chia seeds.

Notes

Best served immediately. Feel free to scale the recipe down if you can’t drink it all in one sitting.

https://helloglow.co/pms-smoothie/